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#223 Use mindfulness to make better decisions

Researchers at INSEAD and The Wharton School have found that a brief period of mindfulness meditation can encourage people to make more rational decisions. They are more li... cmria.com/stressed/223-use-mindfulness-to-make-better-decisions/

#224 Meditate to succeed in the ‘attention economy’

In their 2010 research published in Science, Harvard psychologists Killingsworth and Gilbert found that people spend almost 47% of their waking hours thinking abou... cmria.com/stressed/224-meditate-to-succeed-in-the-attention-economy/